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#onthisday
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TikTokslimpetra2
162K views · 1.9K reactions | Exactly what I eat in a day to stay slim!  | Petra Genco | Facebook
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162K views · 1.9K reactions | Exactly what I eat in a day to stay slim!  …
62.7K views4 weeks ago
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Try these 5 moves to help slim down your legs and start to get them toned ready for the summer 😎⛱️#homeworkout #exercise #menopause #fitness #beginner | Petra Genco
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Try these 5 moves to help slim down your legs and start to get them ton…
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501K views · 2.3K reactions | Here’s 3 easy meals that I ate to get slim in my 50s and in menopause. No processed foods or sugary snacks, only whole fresh food that will fuel your body the right way! | Petra Genco | Facebook
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501K views · 2.3K reactions | Here’s 3 easy meals that I ate to get slim i…
256.3K views2 weeks ago
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Here are 5 daily habits that got me slim in my 50’s whilst in menopause and still do! 1. Cut out all processed food and sugary snacks. 2. Eat 3 meals a day with no snacking. 3. Go for a 20-30 minute walk. 4. Drink 2-3 litres of water. 5. Go to bed at the same time and wake up at the same time. Yes, even on weekends! | Petra Genco
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Here are 5 daily habits that got me slim in my 50’s whilst in menopau…
372.6K views3 months ago
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Here are 10 foods that I avoid to stay slim and keep my body healthy - • energy drinks• ultra processed seed oils• sodas• white bread• margarine• commercial plant based milks• plant-based ‘meats’• candy• fast food• cereals If you would like to follow the exact meals that I ate to lose 30lbs in my 50’s and menopausal, then click the link in my bio and I’ll send you information about my programme - The Lady Change, where you can join for 7 days free 😊 | Petra Genco
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Here are 10 foods that I avoid to stay slim and keep my body healthy - • …
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Here’s what I eat in a day to stay slim, 3 meals with NO snacking!! 🤗 | Petra Genco
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Here’s what I eat in a day to stay slim, 3 meals with NO snacking!! 🤗 …
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121K views · 1K reactions | A tasty meal I ate to get healthy and slim …
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378K views · 3.7K reactions | Here’s a quick and easy breakfast that I e…
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2.3M views · 11K reactions | Copy these 4 arm exercises to help get …
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Sugar was one of my weaknesses. It stopped me from getting slim and …
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685K views · 6.6K reactions | You only need 20 minutes a day to get …
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579K views · 4.8K reactions | You only need 20 minutes a day to get …
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These are my 5 diet secrets to lose weight and get slim on the menop…
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1M views · 3.7K reactions | This is the workout I used to turn my arm…
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40K views · 312 reactions | If you want the chance to use my Slim B…
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A Guide to Petra, Jordan
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Here are 3 meals that I eat on a regular basis that gives me over 1…
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If you’re tired of dealing with your menopause belly and low confide…
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Starting January 1st I’m hosting the ‘New Year New You’ event!I’m loo…
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45K views · 982 reactions | This is the secret to meneopausal weight …
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Starting January 1st I’m hosting the ‘New Year New You’ event!I’m loo…
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Starting January 1st I’m hosting the ‘New Year New You’ event!I’m loo…
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TikTokpetragenco
#onthisday
605 views1 year ago
TikTokslimpetra2
Petra & Jane Ramos | I like you [4x14]
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Use these 4 moves to slim down and lose inches on your waist. You ca…
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