Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Mar 29, 2020
irenelyon.com
Pendulation. When you experience moments of expansion, it’s natural for your body to contract. It’s like a pendulum, swinging back and forth between feeling safe and uncomfortable. This helps your body (and nervous system) find balance during trauma healing. >Follow to learn more about the science of healing. | Awakened Mom Life
0:09
Pendulation. When you experience moments of expansion, it’s natura…
4.9K viewsJan 13, 2024
FacebookAwakened Mom Life
Today in yoga therapy we addressed the concept of emotional regulation using yoga philosophy and also somatic practices: Pendulation refers to one of the most basic rhythmic patterns of our bodies.�Think of Inhale…Then Exhale…“Everything in our physical experience moves out and in, back and forth, beginning at its most primitive, foundational level – with the breath.”� We breathe in, and we breathe out, pendulating between expansion and contraction.�This internal rhythm is akin to the movement o
0:16
Today in yoga therapy we addressed the concept of emotion…
1.3K viewsOct 14, 2023
FacebookInsight Family Therapy Group, Inc.
Pendulation and Resourcing #psychedeliceducation #psychedelics #psilocybinresearch
0:54
Pendulation and Resourcing #psychedeliceducation #psychede…
95 views2 months ago
YouTubeNuminus Network
Embodiment's Role in Great Sex
10:54
Embodiment's Role in Great Sex
2.4K views1 month ago
YouTubeDr. Kate Balestrieri + Modern Intimacy
Pendulation Exercise Calm Your Body in 5 Minute
8:58
Pendulation Exercise Calm Your Body in 5 Minute
30 views3 months ago
YouTubeAlina Halonen, LPCC, Trauma & Addiction Spe…
Doc Tovah - TMS Roundtable Recovery on Instagram: "In our latest TMS Roundtable, Noa and our guest participant practiced a somatic exercise called pendulation. Pendulation is a gentle somatic practice that helps you move your attention between sensations of safety and activation in the body, so you can build resilience and teach your nervous system that it’s safe to come back to calm. Watch the episode for the full practice, along with other somatic exercises you can IMPLEMENT and APPLY to your
1:01
Doc Tovah - TMS Roundtable Recovery on Instagram: "In our lat…
228 views3 months ago
Instagramtmsroundtable
4:44
Somatic Experiencing
46.7K viewsNov 19, 2020
YouTubeGender-Based Violence Area of Responsibility
1:36
Pendulum Exercises
176.1K viewsMar 29, 2016
YouTubeMatt Beach
19:27
Physical Therapy in The ICU: Basic Skills
71K viewsDec 4, 2020
YouTubePTReviewer
25:55
EMDR Therapy: Demonstration & Step-by-Step Walkthrough
1.1M viewsMar 9, 2021
YouTubeThe Lukin Center
5:09
Gate Control Theory of Pain
467.6K viewsJan 13, 2020
YouTubePhysioPathoPharmaco
10:21
Therapeutic Touch Demo with client lying down
879.9K viewsAug 23, 2015
YouTubeCordyAndersonQTTT
0:32
How to do a pendulum exercise
157.8K viewsAug 20, 2015
YouTubeRehab My Patient
12:19
Healing the Nervous System From Trauma: Somatic Experiencing
1.5M viewsMay 9, 2020
YouTubeTherapy in a Nutshell
2:11
How to Properly Perform Pendulum Exercises
345.8K viewsJan 18, 2016
YouTubeThe Physical Therapy Advisor
11:11
Introduction to Healing Touch with Sue Kagel, RN, BSN, CHTP/I, HNC
1.7M viewsApr 6, 2015
YouTubeHealing Beyond Borders
10:36
What is SOMATIC EXPERIENCING in Trauma Therapy? | Kati Morton
283.9K viewsJan 30, 2017
YouTubeKati Morton
8:37
What is EMDR Therapy? Mental Health w Kati Morton
407K viewsJun 28, 2016
YouTubeKati Morton
2:43
The Meadows - Dr. Peter Levine & Dr. Bessel van der Kolk
7.3K viewsJun 26, 2019
YouTubeMeadows Behavioral Healthcare
11:48
Psychodynamic Therapy Role-Play - Defense Mechanisms and Free As…
307.6K viewsFeb 23, 2016
YouTubeDr. Todd Grande
10:57
Kinesthetic Empathy: The Keystone of Dance/Movement Therapy
18.4K viewsJun 8, 2017
YouTubeAmerican Dance Therapy Association
6:09
Peter Levine's Secret to Releasing Trauma from the Body
1.4M viewsSep 16, 2016
YouTubePsychotherapy Networker
11:44
Moment of Inertia and the Bifilar Pendulum
51.2K viewsJun 12, 2018
YouTubeLabRat Scientific
14:46
Pendulums | Oscillations and mechanical waves | Physics | Kha…
387K viewsJul 29, 2016
YouTubeKhan Academy Physics
27:34
Nature's Lessons in Healing Trauma: An Introduction to Somati…
603.9K viewsOct 15, 2014
YouTubeSomatic Experiencing International
1:04
How Trauma Hijacks a Client’s Memory, with Peter Levine
244.2K viewsMay 20, 2019
YouTubeNICABM
10:35
Physical Pendulum Problems - Moment of Inertia - Physics
194.3K viewsNov 18, 2017
YouTubeThe Organic Chemistry Tutor
35:16
Beyond Theory Podcast | S2 E14: Dr. Peter Levine on Waking the Tiger
128.1K viewsMay 26, 2020
YouTubeMeadows Behavioral Healthcare
3:46
What is Magnetotherapy? - Principal Podiatrist Michael Lai, East Coast …
76.1K viewsMay 30, 2019
YouTubeEast Coast Podiatry
See more videos
Static thumbnail place holder