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⚪ upper trapezius stretches, we all love them! Sometimes it feels really good not only to stretch certain muscles but to mobilize the joints around them. Movement has so many benefits. See our doctor prior to performing any exercises. #uppertrapezius #stretches #neckmobility #chiropractor #physicaltherapy #chiro #movement | Bannockburn Chiropractic & Physical Therapy
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⚪ upper trapezius stretches, we all love them! Sometimes it feels reall…
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The “retractor stretch” described involves protracting the shoulders to lengthen the muscles responsible for scapular retraction. Standing upright with feet shoulder-width apart provides a stable base, while wrapping the arms around the shoulders and pulling them forward encourages movement of the scapulae away from the spine. This stretch primarily affects muscles involved in scapular retraction, including the rhomboids, trapezius, posterior deltoid, and latissimus dorsi. The secondary involvem
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The “retractor stretch” described involves protracting the shoulder…
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Dr. Manuj Joshi (PT) on Instagram: "Master the Trapezius Stretch 💪 Proper technique matters—whether you’re treating neck pain, shoulder stiffness, or postural stress. In this reel, I’m explaining the correct way to perform trapezius stretching to ensure maximum muscle relaxation, safety, and clinical effectiveness. Small corrections = big results Follow @drmanujjoshiphysio for more videos #TrapeziusStretch #NeckPainRelief #PhysiotherapyEducation #PhysioLife #RehabExercises #PostureCorrection #S
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