The struggle is real. Look at these guys do some POP Pilates! The Citadel Football team is rocking their abs! Get it boys ;) | POP Pilates
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POP Pilates is gorgeous. But the most beautiful part comes at the end. Get certified and create magic www.poppilateslife.com | Blogilates
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12K views · 378 reactions | From standing crunches to the earthquake. That's why this track is called Hard Core! Here's some real choreography you'd see in a live POP class! | POP Pilates | Facebook
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Cardio strengthening POP Pilates ab exercises = the best way to build a strong and tight core! This workout is intense, but effective. Full workout linked below :) | POP Pilates
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Cardio strengthening POP Pilates ab exercises = the best way to build …
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HAPPY BIRTHDAY 🎈to our amazing POP Program Director and Queen sass machine Jules! We love you beyond what words can describe. Only interpretive dancing 💃 will suffice. Watch this outtake from POP 10 filming featuring POP instructors Kim & Mac along with Cassey! | POP Pilates
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You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? | Blogilates
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1.6K views · 76 reactions | You guys, this is seriously the BEST of POP 20 abs!!!  These moves will make your whole core SHAKE!!  1️⃣Earthquake 2️⃣Rope Climb 3️⃣Plank Flow Wanna give it a try IRL? Find a class near you at poppilateslife.com! P.S. POP 21 is just around the corner...  | POP Pilates | Facebook
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1.6K views · 76 reactions | You guys, this is seriously the BEST of POP …
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1.9K views · 54 reactions | This move is one of our fave alternative…
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4.3K views · 40 reactions | The criss-cross crunch is one of those mov…
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