Think you’re used to nights? Your body never fully adapts, stress not rest runs the show. Post-shift alcohol breaks REM, late meals boost fat storage, catch-up sleep backfires. Comment NIGHTSHIFT, save, tag a coworker. 💤⚠️ #nightshiftlife #sleeptips
0:06
Think you’re used to nights? Your body never fully adapts, stress not rest runs the show. Post-shift alcohol breaks REM, late meals boost fat storage, catch-up sleep backfires. Comment NIGHTSHIFT, save, tag a coworker. 💤⚠️ #nightshiftlife #sleeptips
26.3K views3 months ago
TikToksleepdrchris
If you have a constant forward head lean or sleep on your stomach you could be losing the curve in your neck. This increases the probability for neck injuries, compression, but maybe most importantly slow down the flow of CSF. At REP we have a lot of non invasive tools to regain awareness of your neck and promote the flow of CSF. All of this is based on the work of Dr. Guy Voyer. | REP Athletics
0:40
If you have a constant forward head lean or sleep on your stomach you could be losing the curve in your neck. This increases the probability for neck injuries, compression, but maybe most importantly slow down the flow of CSF. At REP we have a lot of non invasive tools to regain awareness of your neck and promote the flow of CSF. All of this is based on the work of Dr. Guy Voyer. | REP Athletics
104 views5 months ago
FacebookREP Athletics
5 Stages of Sleep: Psychology, Cycle & Sequence
5 Stages of Sleep: Psychology, Cycle & Sequence
Aug 7, 2008
simplypsychology.org
Working out without multiple sleep reps? Yeah, that shouldn’t be a thing. Workout, REM, repeat. It’s a vivacious cycle. #GetYourSleepOn | Sleep Number
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Working out without multiple sleep reps? Yeah, that shouldn’t be a thing. Workout, REM, repeat. It’s a vivacious cycle. #GetYourSleepOn | Sleep Number
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Once a battle… now a blessing. Who else traded “I don’t want to nap” for “I NEED a nap”? 🛌💤 Sleep Tip: 20–30 min power naps can recharge you without the grogginess! #SleepMatters #naplife #SleepTips #sleepbetter | Sleepmatters by Centuary
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Once a battle… now a blessing. Who else traded “I don’t want to nap” for “I NEED a nap”? 🛌💤 Sleep Tip: 20–30 min power naps can recharge you without the grogginess! #SleepMatters #naplife #SleepTips #sleepbetter | Sleepmatters by Centuary
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A nap can be the perfect reset — but how long should you actually sleep to feel energized? Learn more from experts at Cleveland Clinic. Cleveland Clinic | #LetEmKnow | Cleveland Cavaliers
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A nap can be the perfect reset — but how long should you actually sleep to feel energized? Learn more from experts at Cleveland Clinic. Cleveland Clinic | #LetEmKnow | Cleveland Cavaliers
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My Windows PC Kept Randomly Waking Up From Sleep Mode. Here's How I Fixed it
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ONE-LEGGERS ARE STILL THE #1 DEAL-KILLER IN HOME IMPROVEMENT. You show up to the home, run a great appointment… and then you hear the line every rep dreads: “My spouse isn’t here.” Now you’re stuck. Do you run it anyway? Do you bail? Do you risk the “I’ll talk to them” trap? Most reps freeze. Most reps fumble. Most reps lose the deal — right here. I just filmed a role-play with a rep who needed help navigating this exact moment. You’ll see: ➡️ What to say to the spouse who is home ➡️ How to get
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OMG GUYS TAEKOOK IN SAME ROOM 😭😭*V came to Jungkook's room looking for empty bed and then one by one everyone went to sleep*
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MrBeast found four other lunatics online.Three college dropouts. One high school dropout. One guy who quit his job.They talked on Skype every day for 1000 days straight.7am to 10pm. Then sleep. Then do it again.One of them became the biggest YouTuber on the planet.He spent 10 minutes explaining what they studied:Here's why having the right people accelerates everything."Imagine working solo. 12 hours a day for a year. You make a mistake, you learn from it. You grind.""Now imagine four friends eq
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Had to be an insanely emotional 24 hours for the kid. He gets ready for day one, feeling like he is going to get picked perhaps by a team with strong mutual interest. They take someone else, you have to go home, try to sleep and then go back as the only prospect at the Draft only to be picked by that team, who hops another squad to do it.
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Comments:CM Punk wasn’t all thatPunk was the forbidden bad boyMaria was told by higher ups “why you dating the Indy guy?If you wanted to date someone then date one of the top guys”Also, to this day Shelly M (ECW Vampire Girl) mentions that she always wanted to sleep with him
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