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At BrainMD Health, we’ve dedicated our careers to helping people feel better by creating the highest quality nutritional products for optimizing and balancing brain health. Backed by decades of experience, our clinical research team incorporates the latest scientific findings in creating a wide array of specialized formulas that support brain function, energy, memory and learning, mood, stress reduction and sleep. | Dr. Daniel Amen
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Nutritional psychiatry is a more natural approach that centers on the use of food and supplements to help manage mental health conditions. It is often used as part of a complete treatment program that can include psychotherapy and other solutions. If you’re looking for ways to calm your nerves, try these 8 research-backed, anxiety-fighting foods. 1. Fatty fish Salmon, tuna, herring, and sardines are high in omega-3 fatty acids, which have been found to calm anxiety. A 2014 study found that men w
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