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Michelle Edmison on Instagram: "Build a better base 🦶 This is a favourite ❤️ ✅ anti-bunion ✅ better alignment ✅ foot strength ✅ foot stability ✅ foot control ✅ stability drills Options : ▶️ 10-20 sec hold ( x 2-3) ▶️ taps ( x 10-20) ▶️ set up feet further away from you ▶️ standing 💡Why the band? The band ensures I have the BEST alignment possible. The better the alignment the more chance I’m going to get the right muscles. This is my favourite band, from @thefootcollective ❤️. It comes in thei
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Here are three of my favorite movements to strengthen the arch of the foot through the great toe. The Flexor Hallucis Brevis and Abductor Hallucis are the target tissues here for anyone wondering. Like and follow for more! | Dr.Schutza.PT
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