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Seated hamstring curl = my go-to.
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let’s start a glorious glute pump, yet very time effective workout 🫡
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Chapter 2 - How to get that extra burn with the seated hamstring curl machine. #samsulek #samsuleklift #samsulekeffect #gymtok #bodybuildingtips
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❌Stop doing seated hamstring curls with momentum and nonsense. Setting yourself up properly and acutally utilizing the machine properly will allow you to get way more out of this exercise! . The biggest tip I’ve incorporated is leaning in more and by doing that you’ll be in a more hip flexed position. This will allow you to actually lengthen the hamstrings more =better growth and stimulation. This is because the hamstring crosses the hip joint (and the knee joint), so it’s paramount we take adva
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glute focused leg day RAAAHHH - hip thrusts - landmine rdls - landmine curtesy lunges - laying hamstring curls - sitting hip abduction #gym
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The seated hamstring curl is generally considered a better option than the lying hamstring curl because of the greater stretch you get on your hamstrings by being in a seated position. However, to get even more of a stretch you can also hunch forward — albeit not be as stable. So here’s my solution for this. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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