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Merissa Carpenito | Rotational Sport Performance Coach on Instagram…
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Merissa Carpenito | Rotational Sport Performance Coach on Instagram: "Former UNC Tar Heel Fiona Crawley (77 singles wins, 2020–2024) shared her experience training with ShyftX Performance and how it’s impacted her game and mindset as she moves through the pro circuit. 🔥 Short, authentic, and straight from the source. 💪 #ShyftXPerformance #FionaCrawley #AthleteExperience #TennisPerformance #AthleteMindset #TrainSmart #PerformanceMatters #UNCtennis #StrengthAndConditioning #TennisLife"
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Merissa Carpenito | Rotational Sport Performance Coach on Instagram…
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Merissa Carpenito | Rotational Sport Performance Coach on Instagram: "Anti-rotation core training isn’t about twisting harder — it’s about resisting motion🧠💥 For rotational sport athletes, the ability to control rotation is just as important as creating it. Anti-rotation trains the core to stay stacked, stable, and connected so force can transfer efficiently from the ground, through the trunk, and into the swing, throw, or strike. These movements challenge the core to stay strong while the lim
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