We’re always trying to keep chest and back day interesting. Andrew in the background knocking out some med-ball push-ups while I give the I-beam pegboard a whirl. | Tony Horton
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We’re always trying to keep chest and back day interesting. Andrew …
10.6K viewsAug 27, 2020
FacebookTony Horton
Now for something completely different. You’ve probably seen me do 4 med ball push-ups in the past, but this time we thought we would try bear push-ups on med balls, and this is what it looks like. | Tony Horton
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Now for something completely different. You’ve probably seen m…
2.3K views6 months ago
FacebookTony Horton
Want an more explosive first step? ⬇️ MED-BALL PUSH SPRINTS! 🔑 Points⬇️ -push off both feet - think big movement and powerful -forward lean -land on balls of feet #tntacademysp #minnesota #speed #sprintdrills #training #explosive | TNT Academy
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Want an more explosive first step? ⬇️ MED-BALL PUSH SPRINTS! 🔑 P…
53 views4 months ago
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💣 3 Med Ball Drills Every Hitter Needs 🧨Power at the plate isn’t just about your swing, it’s about how well your body loads, rotates, and transfers force. These med ball throws teach your body to create rotational power that actually translates to exit velocity bat speed. If you want to start driving the ball with intent, this is where it starts. ⚾️ Send this to a teammate who needs more pop at the plate. — Remote Athlete Program 💡 1-on-1 Coaching 💪 Custom Training Plans 🍎 Tailored Nutritio
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💣 3 Med Ball Drills Every Hitter Needs 🧨Power at the plate isn’t just about yo…
10.7K views5 months ago
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🔥 Medicine Ball Push Up Finisher To finish any upper body day with a ridiculous pump, go with this med ball push up finisher 👇🏼 💥 10 med ball push ups (left) 💥 10 med ball push ups (right) 💥 10 alternating med ball push ups 💥 10 tricep med ball push ups 💥 8 plyo med ball push ups Rest 90 seconds and do 2-3 sets. This was my second set after an upper hotel workout and fell a couple reps short on those last ones. 🔌 it in as a finisher in your next workout! #vigorground #fitpro #pushup #pu
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🔥 Medicine Ball Push Up Finisher To finish any upper body day with a ri…
12.5K viewsNov 29, 2023
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You don’t just need to send it on med ball throws. My approach incorporates both low and high stimulus work with clients and athletes. Low-stim med ball exercises are great for movement preparation, helping to mobilise the joints as part of the warm-up. This is particularly beneficial for individuals who are compressed, like myself. High-stim med ball work, where we push intensity, is typically integrated into velocity blocks alongside jumping. Training the spine and hips to rotate explosively r
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You don’t just need to send it on med ball throws. My approach inc…
1.1K viewsOct 14, 2024
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Med Ball Rapid Fire 🔥 If you want to move like an athlete, you’ve got to rotate like an athlete. In Med Ball Rapid Fire, our athletes get tossed 5–10 lb med balls and have to: ➡️ Catch ➡️ Rotate ➡️ Fire it back ➡️ Repeat… FAST 🧨 This drill trains: • Rotational power • Core strength • Reaction time • Coordination under fatigue It’s chaos in the best way—fun, fast, competitive and total-body. If your “core work” is just sit-ups, you’re missing the good stuff. Come train where athletes learn to m
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Med Ball Rapid Fire 🔥 If you want to move like an athlete, you’ve got t…
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