Meditation is often misunderstood, but at its core, it's the simple, consistent practice of returning to the present moment. This episode breaks down the myths, offering practical ways to integrate mindfulness into your daily life with trust, ease, and curiosity. Barb shares how her decades-long journey with perfectionism was softened through meditation and self-compassion, while Michelle reflects on how her evolving practice continues to ground and empower her. Together with Jeff and Tasha, the