Fix your Pull Up - breaking down proper technique, common mistakes, and how to maximize muscle engagement for optimal back and upper body development. Trainer @fitbeny #backworkout #gymtips #gymtime | Fit Media Channel
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Fix your Pull Up - breaking down proper technique, common mistak…
5.4K views3 months ago
FacebookFit Media Channel
🗣 If you want to build your pull-up, try these 3 moves: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Single Arm Lat Pull Down - Make sure you are getting a full extension and contraction for optimal muscle gains. 2. Pull Up Negatives - Try jumping up to your chin from a box and lowering as slow as possible. 3. Body Row - Position yourself correctly so you are pulling your chest to the bar. Lower the bar as you gain strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Use these tips and stay consistent. You’ll be repping out pull ups in no time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🗣 If you want to build your pull-up, try these 3 moves: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sin…
2K viewsMay 18, 2023
FacebookMarcus Filly
The five key moves you need to (finally) do a pull-up: http://spr.ly/61838umw7 | SHAPE
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The five key moves you need to (finally) do a pull-up: http://spr.ly/6…
394.1K viewsJan 20, 2017
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Lat pull down hack✅ #gymtips #GymTok#gymhacks #backworkout #latpulldown #troyjfitness#gymbeginner #troysutton #thetrojancommunity | Trojan Coaching
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Lat pull down hack✅ #gymtips #GymTok#gymhacks #backworko…
134.8K viewsMay 8, 2024
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Pull Up variations and why each one has a place in your training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💍 Ring Pull-Ups - These are great for the shoulders and allow you the freedom to rotate your palms in the direction that feels like it gives your shoulder and lats the best stretch and contraction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥷 Commando Pull-Ups - This variation is going to help you build your biceps along with your back. The neutral hand position is ideal for developing the brachialis muscle that helps really fill out the arms. ⠀⠀⠀⠀⠀⠀⠀⠀
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Pull Up variations and why each one has a place in your training. ⠀⠀⠀⠀…
2K viewsMar 12, 2023
FacebookMarcus Filly
Full range pull-ups = full-body gains. 🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A true strict pull-up starts at full lockout at the bottom, engages your lats and shoulders through the entire movement, and ends with your chin over the bar—no swinging, no “kicking,” no half-reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why it matters: training the full range of motion strengthens every part of the pulling chain, including lats, traps, rhomboids, biceps, and even your grip. That strength transfers directly to other lifts like rows, deadlifts, and pull
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Full range pull-ups = full-body gains. 🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A true strict pull …
1.5K views5 months ago
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⚔️ Here’s a really cool partner pull-up training idea to try with your bands and our all-in-one multi functional F22 power rack! ✅ Save and share! Shout out to @Frank Medrano 💪 #majorfitness #homegymequipment #partnerworkout #backworkout #f22powerrack #powerrack #homegym #homefitness | Major Fitness
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⚔️ Here’s a really cool partner pull-up training idea to try with your ba…
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FacebookMajor Fitness
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Pull-ups are an incredible back developer - among other things. U…
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FacebookMarcus Filly
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