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YouTubeFlow With Kay
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I’M SOOO EXCITED!!!! Can’t wait to see your smiles warriors next week!! Only a few spots left due to distancing. . . Saturday 9:30am Beyond Beginners 10:45am Gentle flow . . Wednesday 5:30pm Outdoor yoga . Bring your own mat and wear layers as I will keep all windows open. . . Block of 5 for £35 or £8 PAYG Email: Yogakay@gmail.com to book #yoga #yogatogether #communityyoga #yogakent #ashfordkent | Yoga with Kay
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3 moves to tone your whole body with ankle weights!Save this workout & try it! #Shorts #Workout
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Ellie doing baby yoga! 🥹❤️ backstory ::: Kay and I are getting adjusted into our first home, and have loved the experience so far! Our last apartment had almost no natural light, except for one window in the corner of the living room, and so now having large windows and getting more of the sun has been so good for us! Kay took it a step further, and has decided to start sitting outside in the mornings to relax and get her head into a good place to start each day! I walked up and found her and E
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We often try to stretch tension away. But tension isn’t only muscular. It’s neurological. Your nervous system is always listening… gently scanning for safety or threat. When it senses stress, breath becomes shallow. Muscle tone rises. Movement subtly contracts. So unwinding isn’t about forcing yourself to relax. It’s about softening the message you’re sending. These exercises feel especially nourishing when paired with slow, intentional breathing: 1. Supported Heart Opener Let yourself be fully
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