14K views · 232 reactions | How to do a Lateral Drop | Grappling Kingdom | Facebook
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How to hit a LATERAL DROP = “Hop both feet (don’t step one foot at a time) into a ‘falling back chair’ meaning: Pretend you’re rocking back in a chair and you tip backwards. This is the exact position you HOP both feet to. And yes, your are falling back. Off balance. Watch opponent’s heels lift off the mat. Trick that helped me: Try to rip him out of his shoes. Pretend that once done throwing him / her, that their shoes are still on the mat and they have been ripped out of them 😎 Also- punch ov
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