Knees Over Toes Program (FULL LIST OF ATG EXERCISES)

What Is The Knees Over Toes Program, And Is It Safe?

A squat variation (that allows for knees to travel over your toes that you enjoy and is easy to load) and a leg extension is enough for a killer quad sesh. But if you want to get some glute action in during quad day, I’d choose more movements that limit quad involvement to ensure we’re getting the most out of our glute exercises. Is this 100% necessary? No. You can still get great results with movements that still involve the quads even after training them hard. But this strategy has worked real

BECKY BROWN | IN-PERSON & ONLINE COACH on Instagram: "Glute vs Quad Squat - Same exercise, different focus Small tweaks = big muscle changes. Glute-focused squat 🍑 • Slight forward lean • Shins more vertical (don’t drive knees over toes) • Push knees out the whole rep • Weight through the heels Quad-focused squat 🔥 • More upright torso • Let knees travel forward • Weight through mid-foot • Usually deeper range Same squat. Different results. Train with intention. #squat #legday #lowerbody #stre