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The Journey Behind the Muscle

The Journey Behind the Muscle

206 views1 month ago

YouTubeSkip LaCour

Here's my back, biceps,, and forearms workout for today: Back Barbell Rows - 3 sets - 6 to 8 reps Hexbar Deadlifts - 2 sets - 6 to 8 reps Weighted Hyper Extensions - 2 sets - 6 to 8 reps Lat Pulldown - 2 sets - 6 to 8 reps Cable Rows (Vbar) - 2 sets - 6 to 8 reps Biceps Could Bar Curls – 2 sets – 6 to 8 reps Alternating Dumbbell Curls – 2 sets – 6 to 8 reps Forearms Standing Dumbbell Wrist Curls - 2 sets - 6 to 8 reps Cardio Recumbent Bike - 30 minutes at a moderate pace. 𝗜’𝗺 𝗔𝗯𝗼𝘂𝘁 𝘁𝗼 �

Here's my back, biceps,, and forearms workout for today: Back Barbell Rows - 3 sets - 6 to 8 reps Hexbar Deadlifts - 2 sets - 6 to 8 reps Weighted Hyper Extensions - 2 sets - 6 to 8 reps Lat Pulldown - 2 sets - 6 to 8 reps Cable Rows (Vbar) - 2 sets - 6 to 8 reps Biceps Could Bar Curls – 2 sets – 6 to 8 reps Alternating Dumbbell Curls – 2 sets – 6 to 8 reps Forearms Standing Dumbbell Wrist Curls - 2 sets - 6 to 8 reps Cardio Recumbent Bike - 30 minutes at a moderate pace. 𝗜’𝗺 𝗔𝗯𝗼𝘂𝘁 𝘁𝗼 �

48.7K viewsJul 15, 2025

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How To Build Muscle When You Are Older. Success in any area of life comes down to mastering the fundamentals. It’s no different when trying to build muscle. In this video, I tell what you’ll need do to pack on quality size now that you’re a little older. I outline the 5 best ways to build muscle when you are older. Go to SLTips.com for fitness tips specifically designed for older men with busy, productive lives. | Skip La Cour

How To Build Muscle When You Are Older. Success in any area of life comes down to mastering the fundamentals. It’s no different when trying to build muscle. In this video, I tell what you’ll need do to pack on quality size now that you’re a little older. I outline the 5 best ways to build muscle when you are older. Go to SLTips.com for fitness tips specifically designed for older men with busy, productive lives. | Skip La Cour

6K views8 months ago

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Follow the seven steps and you'll give yourself the best chance to build muscle, now that you're a little older. 1. Progressive Overload is what you’re after when you’re working to build muscle. You must continually strive to take every facet of your weight training to higher and higher levels. 2. Mind-Muscle connection is your #1 priority. You must strive to make sure the muscle you’re targeting is doing the vast majority of the work. 3. How much weight you lift is an important part of the musc

Follow the seven steps and you'll give yourself the best chance to build muscle, now that you're a little older. 1. Progressive Overload is what you’re after when you’re working to build muscle. You must continually strive to take every facet of your weight training to higher and higher levels. 2. Mind-Muscle connection is your #1 priority. You must strive to make sure the muscle you’re targeting is doing the vast majority of the work. 3. How much weight you lift is an important part of the musc

1.5K views10 months ago

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How to build muscle without heavy weight For more fitness tips specifically designed for older men with busy lives, go to SLTIps.com. | Skip La Cour

How to build muscle without heavy weight For more fitness tips specifically designed for older men with busy lives, go to SLTIps.com. | Skip La Cour

4.2K viewsOct 21, 2025

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The Missing Distinction That's Keeping You Stuck

The Missing Distinction That's Keeping You Stuck

3 views2 months ago

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Optimal May Be the Enemy of Your Best Results

Optimal May Be the Enemy of Your Best Results

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More Time Behind Us Than in Front of Us

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Can You Build Muscle When You're A Little Older? #17

1.4K views4 months ago

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Can You Build Muscle When You Are Older? #22

1.3K views4 months ago

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Can You Build Muscle Whwn You Are Older? #4

134 views4 months ago

YouTubeSkip LaCour

Biceps today. It's just a few days until my 60TH BIRTHDAY. Train with a sense of urgency! Be sure to watch my complete ARMS WORKOUT VIDEO and learn how to BUILD BIGGER ARMS when you're older. Go here: https://skiplacour.com/how-to-build-bigger-arms-workouts-for-other-men Go here for effective and efficient fitness tips specifically designed for older men with busy, productive lives. https://skiplacour.com/tips-for-older-men | Skip La Cour

434.6K viewsJul 12, 2022

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The Top 20 Fitness Tips You Must Know To Effectively and Efficiently Build Muscle and Lose Body Fat When You're A Little Older Want to hear what a real free coaching call sounds like? Text 925-352-4366 and I’ll send you one. TEXT "CALL" A man who just met me wanted to get fit—you’ll hear exactly how I helped him. | Skip La Cour

297 views11 months ago

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Feel like your workouts aren’t working anymore? I’ll help you create a strategy designed for men your age to build muscle and burn fat efficiently. Here's something important you need to know about my 12-Week One-on-Once Coaching Process 𝗜𝘁'𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲. Every single week, we meet at the same time, on the same day, for a structured coaching call. This isn’t just about talking; it’s about keeping you accountable. Before each call, y

24.4K viewsSep 29, 2025

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You’re not losing muscle when you’re getting lean. Go to TalkWithSkip.com for help when you're serious. | Skip La Cour

2.9K views11 months ago

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5 Steps To Building Rock-Solid Muscle When You're A Little Older (Yes, You Can Do It!) Go to TalkWithSkip.com when you're serious about taking your health and fitness to the next level with less confusion and wasted time. | Skip La Cour

122 views9 months ago

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Lesson 24: Why Your “Perfect Form” Isn’t Giving You the Body You Want – 30 Lessons In 30 Days Stop falling for the illusion that your lack of visible muscle is because your elbow was off by two inches. That’s not it. To read this article, go here: https://skiplacour.com/lesson-24 Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. #FitnessForOlderMen #MuscleOver50 #LoseFatBuildMuscle #StopOverthinkin

101 viewsApr 19, 2025

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The Simple Eating Rules Every Older Man Must Follow to Get Lean and Strong

2.5K views8 months ago

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Can Older Men Build Muscle?

1.1K views4 months ago

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Being Fit Is Just Who You Are

920 views5 months ago

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How Often Do You Need To Work Out To Lose Body Fat?

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How to correct muscle imbalances. #SkipLaCour #WorkoutsForOlderMen #MensFitnessOver50

274 views5 months ago

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Here's How Often You Should Change Your Workout Routine

1.1K views5 months ago

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𝗟𝗲𝘀𝘀𝗼𝗻 #𝟴: 𝗛𝗲𝗮𝘃𝘆 𝘃𝘀. 𝗟𝗶𝗴𝗵𝘁 𝗪𝗲𝗶𝗴𝗵𝘁𝘀: 𝗪𝗵𝗮𝘁’𝘀 𝗕𝗲𝘀𝘁 𝗳𝗼𝗿 𝗠𝗲𝗻 𝗪𝗵𝗼 𝗔𝗿𝗲 𝗮 𝗟𝗶𝘁𝘁𝗹𝗲 𝗢𝗹𝗱𝗲𝗿 Can You Build Muscle Without Lifting Heavy Weights? Building muscle as you get older is essential. If you don’t use it, you lose it. But how do you go about it when lifting heavy weights isn’t an option anymore? Maybe you can’t train as heavily as you used to, and you’re wondering, “Is my weight training even going to work?” You might be worried about injuries

1.3K views11 months ago

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Sit In on a Real One-on-One Coaching Session With Skip La Cour

311 views2 months ago

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Answer These Three Questions!

890 views6 months ago

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The Biggest Fitness Breakthrough Isn't New Information

499 views4 months ago

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How Many Meals Should I Eat and When Should I Eat Them?

93 views4 months ago

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How To Avoid Workout Injuries When You're A Little Older

530 views9 months ago

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Identity: The Real Reason Fitness Finally Sticks for Some Men

195 views9 months ago

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