5.1K views · 128 reactions | Hand eye coordination and plyometric training using minimal space. | Julian Wilson | Facebook
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Can’t get to the gym? Don’t let the coronavirus stop you from making fitness gains! Williams Sport Training Presents... The PerFOAM Exercise Pad! Our signature at-home training equipment is perfect for athletes, fitness enthusiasts and the weekend warriors looking to do low-impact, high intensity fitness training! The PerFOAM Exercise Pad is a great option to change things up, get away from the track or treadmill and the great thing is... you can do it in any room inside your house! Train Like A
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1.3K views · 129 reactions | Throwback to training with my boy @julian_wenger and benching 405 for 5!Remember you want to use heavy weight but only if your form is 100%. . I’m using @inakapower lever belt and wrist wraps for added support. 헨혀헲 헰헼헱헲 헟헨헞헔헦 here inakapower.com | Lukas Duncan Training | Facebook
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Action from our recent goalkeeping academy session! | Williams Sport Training | Facebook
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21K views · 397 reactions | "I was so motivated. I knew I would shut everybody up." After losing his first title shot, Julian Williams shocked the world when he beat Jarrett Hurd to become unified super welterweight champion. Watch J-Rock's first title defense this Saturday vs Jeison Rosario, 8pm ET on FOX. #WilliamsRosario | PBC on FOX | Facebook
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dallas cowboys sam williams training for breakout season
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Join our Finishing class, every Saturday from 12-1pm at WST-Whippany! Our coaching staff will help improve your technique with high volume shooting and various game scenario drills! For more information, contact us at 862-701-5505 or email info@williamssport.com! | Williams Sport Training
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