I am a big believer of building a flexible routine that works around your lifestyle. Relying purely on motivation will leave you at the mercy of your mood. It’s just not sustainable for the majority of people, increasing the likelihood of eventually dropping the routine all together. For me personally, I make exercise a rule. I rarely miss a workout, but instead just do something really simple at home or on the go if I don’t have time or if I’m traveling and don’t have access to a gym. If I do m
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