18 Effective Stress Relief Strategies
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emotional release — understanding the powerful connection between abundance & hip-opening exercises👇🏼 the hips are often referred to as your ‘emotional trash can’ 🤯 your hips store tension, stress, unhealed trauma, and unprocessed emotions 😮‍💨 hip-opening exercises like this one 👆🏼 release this pent-up energy and promote a sense of release and liberation clearing out the old stored trauma from your body, gives you space for new energy and new abundance to come in 💖 you can release the st
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