Triple Jump easy bounding drill 📈 | cdolongjumper
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Triple Jump easy bounding drill 📈 | cdolongjumper
2.4K viewsMar 8, 2024
Facebookcdolongjumper
Need a good drill to help with you double under rhythm? Try this penguin jump.🐧 One jump, two pats. Thanks for sharing @novamamafit! Design a custom speed rope, and start getting the hang of YOUR dubs at www.DoubleUnderWonder.com! #Repost ・・・ The penguin drill FTW! It’s amazing how much just patting your sides can help improve double-unders. Also, I never want to miss an opportunity to look ridiculous in the gym. 🤪👍💪🏼. On a related note, I found out I’m less likely to trip over my shoes if
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Need a good drill to help with you double under rhythm? Try this pe…
13.6K viewsApr 20, 2018
FacebookDouble Under Wonder
The transition from his run to his jump is seamless… No missteps, no stutters, no effort… He beautifully “manages the collision” (@utterly_dumbfounded ) Bad jumpers don’t have the ability to do this… It’s that simple and the Good News Is… This ability can be trained. #gooddrill | Good-Drills
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The transition from his run to his jump is seamless… No missteps, …
867.1K viewsNov 1, 2024
FacebookGood-Drills
🔁 Double Unders Not quite there yet? No worries — start with Penguin Claps: Think big, tall, slow jumps, tapping your sides twice while you’re in the air. It’s one of the best drills to warm up your rhythm and timing before you pick up the rope. When you're ready to jump rope: ✅ Keep your jumps big, tall, and slow — no frantic bouncing ✅ Use a flick of the wrists, not big circles with your arms ✅ Aim for control, not speed — especially in workouts where heart rate is already high Scaling option
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🔁 Double Unders Not quite there yet? No worries — start with Penguin C…
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