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5 reasons why skinny fat ka pa din. 1. You focus only on cardio. Hindi ka nagbu-buhat puro ka lang cardio. tendency pumapayat ka nga pero wala namang muscle na nabubuo wala din shape. 2. You eat clean but not enough. Oo kumakain ka nga ng gulay at healthy food pero kulang naman sa protein at calories. Hindi ka tatagal sa ganyan set up. 3. You lift but always light weight. Nagbubuhat ka nga pero magaang palagi at same weights walang signal yung katawan para mag-grow challenge yourself at least. 4
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