Quick 4-Minute Fix for a Neck Hump | Buffalo Hump Exercises
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1.6M views · 14K reactions | Get rid of your Neck Hump with this...
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One of the best exercises for a neck hump, a hunched back, tight shoulders and tension headaches. You can’t really re-create the blanket slide with any other exercise. So do try it! This exercises offers an amazing balance between the passivity of the pulling sliding and the strengthening aspect. It targets muscles, fascia, low back, neck hump, shoulders. And your nervous system! The surrender aspect of being pulled is super down regulating. And you feel so relaxed and energized after 1. Pull th
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