My top three hormone-friendly breakfast swaps? Skip the sugar crash! Avoid sugary breakfasts and fuel your body with protein, fiber, and healthy fats, especially non-animal fats like avocado, coconut oil, olive oil, and olives. Screenshot this for your next grocery run and watch how your energy and hormones thank you! #HormoneHealth #BreakfastSwap #HealthyFats #ProteinPower #NoSugarCrash #HormoneBalance #CleanEating #WellnessTips #FuelYourBody #HealthyBreakfast #DrErikaSchwartz #NutritionHacks #
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FacebookDr Erika Schwartz
If you can’t pronounce it, don’t eat it. A patient once brought me her “healthy” protein bar. I counted 23 ingredients she couldn’t recognize — and most of them were doing more harm than good. • Maltodextrin spikes your blood sugar • Guar gum disrupts gut health • Artificial flavors can act as neurotoxins Food companies use these because they’re cheap and addictive — not because they’re safe. Real food doesn’t need a label. Shop the perimeter. Choose ingredients your body understands. 🛑 Share t
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If you can’t pronounce it, don’t eat it. A patient once brought me her “he…
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FacebookDr Erika Schwartz
Want to lose stubborn menopause weight? Do not- I repeat DO NOT deplete yourself nutritionally and take 90 cycling classes a week: DO: Audit your food intake and swap out high inflammatory, processed foods for more protein and fiber forward whole food options. If you want to put yourself into a calorie deficit, let’s first get your food right and then figure it out. DO: Integrate 2-4 strength and resistance training sessions per week and keep your cardio more moderate/steady state when you do it
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Want to lose stubborn menopause weight? Do not- I repeat DO NOT d…
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��If your doctor is still putting you on a scale and calling it a day, they’re behind. It’s 2025. Your weight means nothing without context. Muscle is the real currency of aging and longevity. Body fat, hydration, and hormone status matter more than the number on the scale. I broke it down with @therealjimlavalle in this conversation. We’re not guessing. We’re measuring what counts. Look for tools like InBody or SECA. Ask better questions. And if your doctor isn’t looking at your full body compo
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Sylvester Dietitian Federika Garcia Muchacho, MS, RDN, LDN, CNSC, shares nutrient-packed #snacks perfect for long #chemotherapy sessions, providing fiber, protein, energy and more to keep you nourished and supported. 🍓🥜 Our staff has a combined 70 years of experience in addressing the nutritional concerns of people with cancer! Two of our staff members are founding members of the oncology practice group of the Academy of Nutrition and Dietetics. Learn about the services we provide our patients
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