Enkiri-mura: Deddo endo sabaibaru (2011) | Tvorcovia | ČSFD.sk
Enkiri-mura: Deddo endo sabaibaru (2011) | Tvorcovia | ČSFD.sk
Feb 8, 2025
csfd.sk
This Might Be the ULTIMATE Way to Train (Nobody Does This!)
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A push-up is just a plank in disguise, which works the core very hard through its anti-extension function. Add weight into the mix and suddenly you are performing multiple intense, long duration planks without even thinking about it! Do more push-ups. #pushup #chestworkout #upperbodyworkout #corestrength #coreworkout #absworkout | Enkiri Elite Fitness
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Alan Thrall 🤘🏼 on Instagram: "There ya go. • I’m pretty sure I learned this years ago from @enkiri_elite • #untamedstrength #trainuntamed"
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