⚡ More Energy, Sharper Focus, Slower Aging Your mitochondria are your body’s power plants, when they thrive, you thrive. Here’s how to support them: 🥗 Eat antioxidant-rich foods (berries, veggies, omega-3s) 🏋️‍♀️ Move often, especially interval or strength training 😴 Prioritize deep sleep and stress relief 💊 Support with CoQ10, PQQ, magnesium & B vitamins 🌞 Get sunlight, avoid toxins, and use heat/cold exposure Small daily habits = long-term vitality. #Mitochondria #Longevity #CellularHealt

Dr. Mike Bround, assistant professor, talks about mitochondria and how better understanding them could help treat diseases in the latest Ask Me About My Research video. See the full interview on YouTube: https://bit.ly/3MaC5in #AMAMR #BCMFaculty | Baylor College of Medicine