TRX Plank este unul dintre cele mai complexe și, în același timp, provocatoare exerciții, excelent pentru stabilitate și control. Executat corect, poate contribui la o postură mai bună și la reducerea durerilor de spate. 👉 Mușchi implicați: Rectus abdominis (drept abdominal) Transversus abdominis (core profund) Oblici Umeri Mușchii spatelui (erector spinae) Fesieri Cvadriceps 🔹 TRX Forearms Plank – beginner 🔹 TRX Straight Arm Plank – advanced 🔹 TRX Elbow Side Plank – beginner → intermediate
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TRX Plank este unul dintre cele mai complexe și, în același timp, prov…
49.7K views3 months ago
FacebookFlavia Vlad
🔥 TRX Monday Combo: TRX Side Plank with a single leg crunch 💪 Straps: Mid calf ✔️ Ground sideways to your anchor ✔️ Elbow stacked under shoulder ✔️ Keep gap between ear and shoulder ✔️ Abdominals engaged ✔️ Maintain a strong plank ✔️ Feet flexed Want more coaching points? DM me 📩 💛 Join me for a workout 🔗 in bio 🖤 15% off TRX (UK & US): TRX15MICHELLEB 🔗 in bio 💛 Middle East TRX discount: MB20 🔗 in bio 🖤 Vivos discount 👟: MBVIVO20 🔗 in bio 📲 Save this & tag me when you try it! Let’s
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🔥 TRX Monday Combo: TRX Side Plank with a single leg crunch 💪 Str…
8.1K views2 months ago
FacebookN21michelle.fitness
TRX PRO MOVE: Single Arm Suspended Floor Push-up CUES: > TRX single handed mode > Fully lengthened > Get yourself directly under the anchor point > Strap stays attached to shoulder > As slow as you can go on the eccentric phase > Make sure you get that 45 degree spread of the elbow, making the focus chest & pec > Maintaining a solid plank throughout | TRX Training
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TRX PRO MOVE: Single Arm Suspended Floor Push-up CUES: …
48.1K viewsMar 20, 2024
FacebookTRX Training
Warning: if you do TRX Oblique Crunches you may strengthen your core👀😂 Day 8: TRX Oblique Crunches are simple but effective movement trains your lateral core stability, rotational control, and hip strength all at once. Straps should be a mid-length! FORM COACHING CUES: 🎄Start in a strong plank / hands stacked under shoulders / core braced / feet should be dorsiflexed / legs fully extended 🎄Draw knees toward your elbow / pull both knees toward one side / keep hips square (no rotation!) – thin
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Warning: if you do TRX Oblique Crunches you may strengthen you…
26K views4 months ago
FacebookTRX Training
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