539K views · 3K reactions | Fasting + Working Out Any Fasting Regimen can work for you! What’s more important is what you eat than what time you eat You should be breaking your fast with: Breakfast: protein shake Lunch: 5-8 oz of chicken breast and veggies Dinner: 5-8 oz of steak, veggies, 1 cup of pasta Snack: A protein shake - For 1 on 1 coaching DM me “COACH”. (Link in bio) #betteryoubettersociety #bybs | Better You Better Society | Facebook

All-you-can-eat lobster for $46 is crazzyy, so when someone told me to check out Umi Hot Pot Sushi & Seafood Buffet in Round Rock, I had to come by. 🦞 I didn’t just get 1 or 2, I made sure to get 4 to get my monies worth, but even then there was so much other good items on the line as well with my standout favorites being the slow braised oxtail, Thai chili wings, braised pork belly, Peking duck, and the spicy crawfish. I gotta say - this is one of the better buffets I’ve been to in the Austin

83K views · 1.6K reactions | OH HELLLL THE FUCK NO!! YOU BETTER EAT...