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Stop skipping your warm-up, athletes & gym rats 💪 This dynamic flow fires up everything you need before training: 🔹 Dynamic Down Dog – posterior chain & spine 🔹 Fire Hydrant – glute med activation 🔹 Hip Capsule Opener – adductors & rotation 🔹 Adductor Rockback – hip mobility 🔹 Reverse Table Bridge – glute & shoulder extension Move with control. Prime your body. 👉 Like, share & follow for more athletic mobility #plyometric #athletics #gym #mobility #trainingmotivation
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