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The Queen’s College Step Test is a validated way to measure your aerobic fitness or VO2 max. It’s a simple 3 minute test and all you need is a 16.25” high box and a metronome to time your steps. According to multiple lines of research, the higher your aerobic fitness the longer and better you live. I personally strive for the highest VO2 max and 52.33 puts me in the elite category, which is my goal. #Health #wellness #lifespan #healthspan #functionalmedicine #nutrition #vreelandclinic #longevity
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