3.7K views · 43 reactions | Lets learn DRAGON FLAG in simple steps ! Save for future practice #fitness #gym #calisthenics #yoga #tutorial #dragonflag | Abhishesh Sharma | Facebook
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3.7K views · 43 reactions | Lets learn DRAGON FLAG in simple steps ! …
443 views5 days ago
FacebookAbhishesh Sharma
Evolution of the dragon flag 🦾🔥 . #gym #fit #ripped #bodybuilding #fitness #abworkout #coretraining #functionaltraining #fit4dutycrew #powerlifting #core #train #6pack #workout #sixpack #deadlift #strong #benchpress #functionalfitness #abs #coreworkout #sportcenter #abworkout #core #espn #calisthenics #allmax #allmaxnutrition | Fit4duty
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Evolution of the dragon flag 🦾🔥 . #gym #fit #ripped #bodybuilding #fitnes…
237.5K views3 months ago
FacebookFit4duty
Anatomical analysis & Common mistakes The dragon flag is an advanced bodyweight core exercise. It’s important that you use proper form while doing the dragon flag. You need to make sure you are fit enough to do the exercise properly in order to avoid injury. How to do the dragon flag Get into a proper position by locking your arms in a fixed overhead position. Lift your legs up into the air with your feet, legs, and torso sturdy and in a straight line. A dragon flag is typically performed lying
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Anatomical analysis & Common mistakes The dragon flag is an ad…
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FacebookMuscle & Motion
Dragon flag progression for core strength and stability
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Dragon flag progression for core strength and stability
2 months ago
MSNMinus The Gym
Check out these awesome Dragon Flag gains by Seumas! @galloglach_nan_eileanThe reason I love these so much is bc they’re easier than other Body Levers like Planche, Front, and Back Lever. This means you can train and get used to harder/more extended body positions than you would use for harder skills by learning the Dragon Flag. The cool thing is that we only trained 3 sets a week! They’re so similar to Front Levers, that as those improved, so did Dragon Flags. With an all around program, you do
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Check out these awesome Dragon Flag gains by Seumas! @galloglac…
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FacebookAll-Around Fitness
200K views · 3.2K reactions | A great way to feel like you’re strong...
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200K views · 3.2K reactions | A great way to feel like you’re strong...
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FacebookPamela Gagnon
The dragon flag is the ultimate core-strengthening move – here's how to master it
The dragon flag is the ultimate core-strengthening move – here's how t…
3 months ago
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