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37K views · 186 reactions | For the past four weeks, David Jack has filled your fitness toolbox with exercises that build strength, endurance, balance, and power. This Saturday at 2 pm EDT, join him as he shares variations of one of his all-time favorite moves: The Chop. RSVP here: https://bit.ly/SilverSneakersLIVE | SilverSneakers | Facebook
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