Jump inside the mind of perennial CrossFit Games athlete, Dan Bailey during this CrossFit.com workout of the day from 160208. 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell hang squat cleans Rest 5 minutes between rounds. | CrossFit
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Workout of the week comes from the Strength Training 101 program on Alwaystrain.com! Today’s focus is on the posterior chain using the wide stance good morning. The full video of the training session from warmup to accessories and a walk through can be found on youtube and is linked in the bio or linked in my stories. Strength A. Wide stance good morning Build to a heavy set of 5 for the day *Rest 2-3 min between attempts B. Wide stance good morning 4x5 @ 85-95% of weight lifted in part A. *Rest
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One of today’s workouts for AlaysTrain.com competitors. - 10 Rounds Min 1: 1 Round “DT” 155/105 Min 2: 6 Bar muscle up Min 3: 40ft handstand walk - Use a weight you can complete a round of DT in 50 seconds or less. - If you miss the timeframe on any round, rest 1 round and then restart. - #AlwaysTrain 🎥 - @bc_visions | Dan Bailey
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