New York City’s cuisine is rife with healthy, protein rich meatless dishes like dal, arroz con gandules, and tofu stir fry. Even one or two meatless meals a week can make a difference to your health, and #elevateyourplate. There’s more. EmblemHealth Neighborhood Care offers free virtual and in-person nutrition classes and support. (https://bit.ly/41RqW8e) The Mayor’s Office of Food Policy also provides access to lots of healthy and tasty resources to help you stay #foodforward. https://on.nyc.go