Catastrophizing and spiraling thoughts are often coping mechanisms that distort our perception of reality. When someone doesn’t text back, it’s easy to start attacking ourselves and falling into old, unhealthy patterns of thinking. However, these thoughts are not rooted in the truth of the situation. Instead of spiraling, take a step back, ground yourself in the present, and respond with clarity. Remember, not hearing from someone immediately doesn’t reflect your worth or the quality of the rela
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