One of my concerns during this pandemic is wondering how we can all get through this and not let it become one of the most traumatic experiences of our lives. I thought having a conversation with one of the world’s leading trauma experts, Dr. Bruce Perry, could be helpful to us. Watch our free Apple TV interview here: apple.co/oprahtalks | Oprah Winfrey

Why are you the way you are? How does trauma from your childhood affect your body? How do we break self-destructive patterns? How do you rewrite your script and begin your healing? These are some of the questions we tackle in my latest episode of #TheOprahPodcast with Dr. Bruce Perry, co-author of our book “What Happened To You? Conversations on Trauma, Resilience, and Healing.” It’s available now on my YouTube channel: https://m.youtube.com/watch?v=tnqbktSkKNU | Oprah Winfrey