It’s funny watching this niche evolve. I first blogged about “Growing Glutes Without Growing Legs” in 2013. Even filmed a couple of YouTube videos and created an eBook/program for it. Well, here’s Frankie carrying out these methods and showing that it works. And for some reason it pisses people off. How dare women not want muscular legs too they say. But everyone has the right to train according to their individual goals. Trainers shouldn’t judge, but rather help people achieve their desired res
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It’s funny watching this niche evolve. I first blogged about “Gro…
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The Rule of Thirds! I first learned about this principle from Brett Contreras (The Glute Guy) and have been incorporating it into my leg days ever since. When I make up a circuit, I think about what exercises are in that vertical plane, the horizontal plane and the lateral or rotary plane. Pick one from each plane, create a circuit and repeat 3-5 sets. Let me know if you plan to try this! #glutes #gluteday #legs #lowerbodyworkout #fitover50 #fitover50women #tracysteen #movedaily #movedailyfitnes
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