Painful sex? Let's get real about what's actually happening... ❌ It's NOT in your head ❌ It's NOT something you just have to deal with ✅ It's HORMONAL... and it's fixable Here's the breakdown: • Low libido = hormonal and/or mental • Painful sex = hormonal imbalance (estrogen testosterone levels) When your hormones are off, it creates lubrication issues that make sex uncomfortable or painful. But when we balance those hormones? Problem solved. This is why proper hormone testing matters. Stop bein

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Running Tips Dynamic Leg Stretching For Running Before any running session, a dynamic warm-up can help increase your range of motion, improve your performance, and decrease your risk of injury. Remember, the goal of dynamic warm-ups is to increase your body’s temperature and flexibility, not to fatigue yourself before your run. Always listen to your body and only stretch to the point of mild tension, not pain. It’s also recommended to consult with a physical therapist or trainer to ensure you’re