7.9K views · 64 reactions | Some deadlifts with a focus on grip that you can do after your main sets, to become a Grip Donkey: 3x1 w/ 405 and a double overhand hold for 30sec. 3x4 w/ 405 and 4sec holds at the top of each. Let the shock of hitting the ground fatigue you more; don’t readjust your hands. | Lift Big Eat Big | Facebook
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7.9K views · 64 reactions | Some deadlifts with a focus on grip that …
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