Wait for it... Not only do you get a strong BI/TRI/SHOULDER STRENGTH workout, you also get a surprise at the end...or should I say reminder of the day😅 Make sure you challenge yourself today, be some of the shoulder moves can be tricky with heavier DBs so you may need two different sizes today! I'm using 15s the whole workout. 💪🏼SCULPT THOSE ARMS and get ready to work today! BICEP I TRICEP | SHOULDERS *Rounds: 3*Reps: 10 1️⃣Side Curls 2️⃣Concentrated Curl, 1/2 Rainbow Curl (each side) 3️⃣Tric
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Wait for it... Not only do you get a strong BI/TRI/SHOULDER STREN…
800 viewsMay 22, 2024
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