Betty Pariso on Instagram: "Follow these 3 for Show, backstage & exclusive videos ⬇️ 🎥 @philheath @parisobetty @tx_bodybuilding ➡️ 🎥 7X Mr Olympia Phil Heath will be creating some exclusive content along with Co-Promoter IFBB Pro Betty Pariso ➡️ 🎥 Special overall winners videos and backstage action at @tx_bodybuilding ◾️Presenting Sponsor: @klub__fitness ➡️ Come watch Phil train at Klub Fitness Pasadena,Texas Friday April 7th 2:30pm 💥FREE to attend. ◾️Title Sponsor: @redcon1 ◾️Exclusive Onsi
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Betty Pariso on Instagram: "Such a great overall upper body workout. I did arms today and finished my workout with 3 sets of 100 pulls. Not a bad way to leave the gym, super pumped and ready to refuel with a good healthy meal."
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Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
Betty Pariso on Instagram: "I do this rep variation on a variety of muscl…
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Betty Pariso Best Body Challenge with Steve DeMarco
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Betty Pariso on Instagram: "❤️ 🏆Proud of these two #IFBB Olympi…
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Betty Pariso on Instagram: "Persistent over perfection. Play t…
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Betty Pariso on Instagram: "1️⃣ It's a muscle, and training can chang…
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Betty Pariso on Instagram: "I have been training off and on. I took a w…
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Betty Pariso on Instagram: "This is not my hobby or my passion, but …
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Betty Pariso on Instagram: "I just keep showing up. I'm on a lifetime …
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Betty Pariso on Instagram: "Thank you @shrunk3d_frisco"
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Betty Pariso on Instagram: "I know one day I may not be able to train t…
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Betty Pariso on Instagram: "Entire Video October 20. Filmed at Collin…
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Betty Pariso on Instagram: "Nothing beats actual stairs. I do step ups, …
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Betty Pariso | Weight Loss Health & Fitness Coach on Instagram: "2 w…
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