There is never a boring minute with Keaira lashae! Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with dance moves like the snake, pump squats, hip rolls, side knee crunches, torso twists, and body rolls that will activate the core, engage the obliques, and tone the entire midsection. | BeFiT
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We spent the morning with Keaira LaShae, BeFiT and Athleta a 'Burn To The Beat' dance class! Check out more Dance Fitness with BeFit on Amazon Channels: http://amzn.to/2ktUiX4 | Amazon.com
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#BeFit trainer Keaira LaShae is back with a new video for the Burn to the Beat series! This time she is incinerating fat with a full-body cardio routine using a Dance Intervals workout. Here's a little sneak peek. Link: http://bit.ly/bttbdance | BeFiT
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