The Base Jump is the foundation move of rebounding—it’s the first move I recommend working on 💪😊 It helps with balance, control, and proper technique so you can get the most out of your workouts. ✨ Tip: Focus on pushing down into the mat rather than jumping high. If you’re just starting, try the Health Bounce—keeping your feet on the mat while still pressing down. When you’re ready, progress to lifting your feet slightly for the full Base Jump! Save this post to practice your form and tag me w
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The Base Jump is the foundation move of rebounding—it’s the first …
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Building Your Athletic Base ↓ Here’s a simplified list to develop your athletic base: 1. Ankle Strength: Building a solid foundation of strength in the foot and ankle sets the stage for extensive jumps. Yielding isometrics and moving the ankle through the full range of motion are essential to building strong and stiff ankles. 2. Extensive Plyos: This is a big part of the foundation. Extensive hops, skips, and jumps are an excellent way to introduce force reduction and production. Incorporate low
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