5.1K views · 89 reactions | In Pure Barre Classic, we perform high...
0:45
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5.1K views · 89 reactions | In Pure Barre Classic, we perform high...
Pure Barre. . In Pure Barre Classic, we perform high repetition small range movements targeting all the major muscle groups of the body. As your muscles fatigue in a certain position, you may notice that they start to shake, which a sign your muscles are gaining strength overtime. While it can be tempting to come out of the position once you ...
5.1K views1 month ago
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embrace the shake🗣 it’s proof you’re getting stronger! why the shake? Barre reaches those deep muscles that don’t get worked everyday. the shake is your friend, it’s a sign your muscles are reaching fatigue which means you’re building strength and endurance! 🔥have you tried our Yoga Barre yet? #hot8yoga #barrelove #hotyoga #musclebuilding #yogabarre #barrehumor #hotyogastudio | HOT 8 YOGA
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