Looking to add some serious size to your arms? The brutal rep scheme of the Bicep 21's is your answer! WARNING: This exercise is not for the feint of heart! #FitNation | FitNation App
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Looking to add some serious size to your arms? The brutal rep schem…
39.1K viewsJan 31, 2018
FacebookFitNation App
“When I first started lifting, bicep 21s were the go-to finisher everyone swore by. They’re intense, but there’s a more efficient way to get that same stimulus: Take a full-range set to failure, then finish with a few lengthened partials. Same burn, better growth, and way less wasted reps.” #fyp #Fitness #gym #bodybuilding | Physique
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“When I first started lifting, bicep 21s were the go-to finisher everyo…
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If I want sore biceps I always finish my workout with 21's. 21's are a pretty common exercise but here's a demo if you've never seen them. Basically you do 7 reps of the bottom half of the movement, 7 reps of the top half and then 7 full reps. Do 3-4 sets of this and feel the burn!! More gym-based workouts: idealfit.com/fb-tl-sculpt-8 #trainerlindseyworkouts #bicepcurls #trainerlindsey21s #trainerlindseystribe | Trainer Lindsey
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If I want sore biceps I always finish my workout with 21's. 21's are a pr…
446.5K viewsApr 5, 2017
FacebookTrainer Lindsey
Have you tried "21's" before? This is popular in bodybuilding to build bigger biceps with curls. You do 7 reps full ROM, 7 top and 7 bottom in one set. The pump is next level and it's a fun way to spice things up. Checkout the latest video on FitnessFAQs YouTube for all the benefits. #fitness #gym #bodybuilding #biceps | FitnessFAQs
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Have you tried "21's" before? This is popular in bodybuilding to build bi…
160.4K viewsJul 11, 2024
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Super-Pump Arm Workout for Mass | Abel Albonetti
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Super-Pump Arm Workout for Mass | Abel Albonetti
16.7M viewsOct 25, 2017
YouTubeBodybuilding.com
An oldie but still a great exercise for the biceps are some 21's. If you're just now hearing of this exercise, it's really simple but the pump is unreal. Find a weight that you feel could hit 21 reps with. The first 7 reps, start at the bottom and curl it halfway up. The next 7 reps you start with the weight halfway curled and finish the movement at the top. The last 7 are FULL REPS. Try them out, you'll love to hate them! #iam1stphorm 1st Phorm Athlete Big Ty Russ | 1st Phorm
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An oldie but still a great exercise for the biceps are some 21's. If you're …
35.6K viewsAug 3, 2017
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