How to use the Back Extension Machine
0:46
How to use the Back Extension Machine
142.5K viewsMar 5, 2024
YouTubeNuffield Health
How to Actually Grow Your Back vs Glutes & Hamstring with the Back Extension Machine. #backextension
0:07
How to Actually Grow Your Back vs Glutes & Hamstring with the Back Extension Machine. #backextension
32.4K views2 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
0:07
How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
37K views2 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
How to use the back extension machine
0:42
How to use the back extension machine
1.1K views7 months ago
YouTubeJulie & Zach @ Mindset Fitness
How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise
0:09
How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise
38.2K views3 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
Comparing Two Back Extension Machines 🔥#Gymtips
1:48
Comparing Two Back Extension Machines 🔥#Gymtips
302 views2 months ago
YouTubeMoe Gainz
How to properly use the Back Extension Machine. @lowbackability
0:28
How to properly use the Back Extension Machine. @lowbackability
19K views6 months ago
YouTubeBrendanLightning
0:21
Seated Back Extension Machine | Spine Stretch for Back Pain Relief #backpainrelief #lowerbackpain
748 views3 months ago
YouTubeBack & Body Pain Relief - Springfield Twp
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Back extension machine at the gym for low back pain? #lowbackpain #backpain
166 views2 weeks ago
YouTubePerformance Place Sports Care & Chiropractic
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Back Extension Exercise
10.9K views2 months ago
YouTubeMoveU
0:24
THIS FOLDABLE BACK EXTENSION CHAIR DOES MORE THAN YOU THINK 👀#BackExtension #HomeGym #RomanChair
1K views2 months ago
YouTubeJXIY_au
0:21
Back Extensions | Glute-Focused Setup on Body Builder Machine
1.2K views11 months ago
YouTubeEstephanie Maldonado
0:56
She maxed out glute gains with the Roman chair back extension! @Cassandra @Muscle & Motion
1.9M views6 months ago
TikToksquatuniversity
1:33
Back Extension Machine Form: How to Use It Properly
2.8M viewsMay 27, 2025
TikTokquanbfit
0:25
The back extension is one of the most common machines available to train your posterior chain and erectors. That said, here are a couple of recommendations to maximize your ability to get the most from the exercise. 1) control the eccentric 2) hold the weights with straight elbows to avoid biceps becoming a limiting factor 3) try to maintain a neutral spine if you load plan to load the movement super heavily. #fyp #fitness #gym #bodybuilding
1.8M views5 months ago
TikToktylerpath
0:28
Back extension turned into a reverse hyper
48.3K views2 weeks ago
YouTubeGrowth Avoca
0:09
Innovative Back Extension Machine Workout at the Gym
2.5M viewsJun 29, 2024
TikTokchristian.heinz
0:25
Back Extensions Tutorial for a Stronger Back
1.1M viewsMar 12, 2025
TikTokwaltthespeaker
0:19
BACK EXTENSION MACHINE TUTORIAL 💪🏼 // Build a stronger back! #workout #planetfitness
344.3K viewsApr 14, 2025
YouTubeKevTheTrainer
0:20
Replying to @celest_cheyanne26 Here you go, boo! Whike the back extension machine primarily* targets the erector spinae muscles, which run along the spine, you CAN target different muscle groups by adjusting your form. The back extension machine (or hyper extension machine) can be used for back, glutes, hamstrings, and even core! while adjustmenting your form can shift the emphasis of the exercise to different muscle groups, the erector spinae muscles will still be worked to some extent regardle
1.4M viewsMar 4, 2023
TikToklaci_renee
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Short videos

0:46
How to use the Back Extension Machine
142.5K viewsMar 5, 2024
YouTubeNuffield Health
0:07
How to Actually Grow Your Back vs Glutes & Hamstring with the Back Extension
32.4K views2 months ago
YouTubeGymbro001 | Workout Form &
0:07
How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension
37K views2 months ago
YouTubeGymbro001 | Workout Form &
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How to use the back extension machine
1.1K views7 months ago
YouTubeJulie & Zach @ Mindset Fitnes
0:56
She maxed out glute gains with the Roman chair back extension! @Cassandra
1.9M views6 months ago
TikToksquatuniversity
0:09
How to Actually Grow Your Lower Back with The Back Extension Machine.
38.2K views3 months ago
YouTubeGymbro001 | Workout Form &
1:48
Comparing Two Back Extension Machines 🔥#Gymtips
302 views2 months ago
YouTubeMoe Gainz
0:28
How to properly use the Back Extension Machine. @lowbackability
19K views6 months ago
YouTubeBrendanLightning
0:21
Seated Back Extension Machine | Spine Stretch for Back Pain Relief
748 views3 months ago
YouTubeBack & Body Pain Relief -
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Back extension machine at the gym for low back pain? #lowbackpain #backpain
166 views2 weeks ago
YouTubePerformance Place Sports
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Back Extension Exercise
10.9K views2 months ago
YouTubeMoveU
0:24
THIS FOLDABLE BACK EXTENSION CHAIR DOES MORE THAN YOU THINK
1K views2 months ago
YouTubeJXIY_au
0:21
Back Extensions | Glute-Focused Setup on Body Builder Machine
1.2K views11 months ago
YouTubeEstephanie Maldonado
1:33
Back Extension Machine Form: How to Use It Properly
2.8M viewsMay 27, 2025
TikTokquanbfit
0:25
The back extension is one of the most common machines available to train your posterior
1.8M views5 months ago
TikToktylerpath
0:28
Back extension turned into a reverse hyper
48.3K views2 weeks ago
YouTubeGrowth Avoca
0:09
Innovative Back Extension Machine Workout at the Gym
2.5M viewsJun 29, 2024
TikTokchristian.heinz
0:25
Back Extensions Tutorial for a Stronger Back
1.1M viewsMar 12, 2025
TikTokwaltthespeaker
0:19
BACK EXTENSION MACHINE TUTORIAL 💪🏼 // Build a stronger back! #workout #planetfitness
344.3K viewsApr 14, 2025
YouTubeKevTheTrainer
0:20
Replying to @celest_cheyanne26 Here you go, boo! Whike the back
1.4M viewsMar 4, 2023
TikToklaci_renee
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