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I’m SO excited to announce that week 1 of my BBG Beginner inspired workout program created EXCLUSIVELY for Refinery29 Clean Slate 2020 is now live. My program is designed to help you get active and get MOVING in the new year. These workouts are all 28 minutes just like BBG and can be done anytime, anywhere!!! https://www.refinery29.com/en-us/kayla-itsines-workout-plan-week-1 | Kayla Itsines
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I’m SO excited to announce that week 1 of my BBG Beginner inspir…
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7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, and More
7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, an…
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barbend.com
BEGINNER AT-HOME ABS! 💪 After having Arna I had to completely restart my fitness journey. Because I had been active my whole life, I never fully understood what it was like to be a beginner. This is when I created #BBGbeginner weeks, which include lower-intensity exercises and are now included in all my BBG programs. So, for my #BBGbeginner ladies who want to get their SWEAT on at home, in your backyard or in a park, this ab workout is PERFECT for you! ✅ X Crunch - 20 reps (10 per side) ✅ Heel
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BEGINNER AT-HOME ABS! 💪 After having Arna I had to completely re…
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FacebookKayla Itsines
KAYLA ITSINES on Instagram: "PULL-UP PROGRESSION⁣ Ladies, do you struggle with pull-ups? They can be hard to master, especially without practice. These pull-up progression exercises will help build your strength and improve your form so you can eventually progress to a more advanced pull-up. I have listed the variations below in order from beginner to advanced. Start by including the beginner variations into your upper-body sessions and slowly work your way up to the more advanced variations. I
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Instagramkayla_itsines
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