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Trauma survivors, especially those with attachment wounds, may struggle with healthy, loving relationships because their nervous systems are wired to associate safety with the familiar—even if that familiar is abuse or neglect. The brain’s amygdala, responsible for detecting threats, can misinterpret healthy love as dangerous when it feels unfamiliar, leading to hypervigilance or mistrust of a well-intentioned partner. This wariness can drive self-sabotaging behaviors such as emotional withdrawa
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