The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
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The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
222K viewsFeb 1, 2025
FacebookBodyfitness GYM
Rear Delt Row: Muscles Worked, How to do, Alternatives
Rear Delt Row: Muscles Worked, How to do, Alternatives
9 months ago
fitliferegime.com
4 excercises to grow bigger read delts..follow for more lifting tips 💪 #natty #shoulders #backday #shoulderworkout #reardelts #reardeltsworkout #biceps #triceps #chestworkout #legday #shoulderworkout #backworkout #gymtips #gymmotivation #gymshark #gymlife #gymrat #lifting #fitnessjourney #gymtransformation #gymnast #gymaesthetic #armsday #bodybuilder #motivation #health #explorepage | harleyalexanderr
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4 excercises to grow bigger read delts..follow for more lifting tips 💪 #natty #shoulders #backday #shoulderworkout #reardelts #reardeltsworkout #biceps #triceps #chestworkout #legday #shoulderworkout #backworkout #gymtips #gymmotivation #gymshark #gymlife #gymrat #lifting #fitnessjourney #gymtransformation #gymnast #gymaesthetic #armsday #bodybuilder #motivation #health #explorepage | harleyalexanderr
12K views3 months ago
Facebookharleyalexanderr
How to Grow Rear Delts Fast 🔥 Archer Pulls Tutorial
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How to Grow Rear Delts Fast 🔥 Archer Pulls Tutorial
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Cam Mackay | Mens Transformation Coach on Instagram: "5 days a week, 60 minutes per day, not asking a lot to transform your physique I did this at the start of my fitness journey, and went from 70kg to 90kg LEAN PUSH (Chest, Shoulders, Triceps) Seated db lateral raise Incline barbell press Seated dumbbell shoulder press Seated chest machine press Cable flyes Overhead rope extensions Dip machine PULL (Back, Rear Delts, Biceps) Chest supported row Lat focused pulldown Wide grip cable row Cable rea
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EDGE/SAHIL | FITNESS GUIDE | HOME WORKOUTS | GYM & CALISTHENICS on Instagram: "Read caption👇🏻 Benefits • Builds strong shoulders & front delts • Strengthens wrists, arms & core • Prepares body for planche training • Improves straight-arm pushing strength • Advanced calisthenics exercise Drawbacks • High stress on wrists & shoulders • Not beginner-friendly • Poor form increases injury risk • Requires good wrist mobility & strength"
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EDGE/SAHIL | FITNESS GUIDE | HOME WORKOUTS | GYM & CALISTHENICS on Instagram: "Read caption👇🏻 Benefits • Builds strong shoulders & front delts • Strengthens wrists, arms & core • Prepares body for planche training • Improves straight-arm pushing strength • Advanced calisthenics exercise Drawbacks • High stress on wrists & shoulders • Not beginner-friendly • Poor form increases injury risk • Requires good wrist mobility & strength"
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Rommy on Instagram: "Cable archer pulls are a masterclass in unilateral rear delt supremacy Imagine you’re in the battlefield and you’re drawing back a bow This is who we need you to resemble in your local commercial gym cable machine Your rear delts are the foundation of your posture, the backbone of your shoulder health, and will complete your physique finalising that Round 3-dimensional look you’re after One arm at a time, full stretch, then PULL When you feel that contraction lock in, you kn
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