37K views · 702 reactions | These Arch Hollow Lifts are great prep...
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37K views · 702 reactions | These Arch Hollow Lifts are great prep...
38K views2 weeks ago
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| TEACHING THE KIP | Drill #1: arch to hollow snaps Many athletes don't understand the "feel" of the arch/hollow beat swing. Take them to the ground and eliminate gravity to teach body position. You'll save them and you a lot of frustration. ▶the tension of the arch mimics the arch in swing and when you have to snap into a hollow - athlete should feel ribs to belly button & shoulders "slightly rounded to hollow" instead of pike in hips ▶this teaches muscle memory! Get after it 🙌🏼 #cfgcoach #cf
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| TEACHING THE KIP | Drill #1: arch to hollow snaps Many athletes do…
11.8K viewsDec 30, 2016
FacebookCrossFit Preferred Course: The Gymnastics Co…
Arch/Hollow Shape Change Drill! This is one of the simplest, but most effective, shaping drills for gymnasts. The ability to move from hollow to arch, and maintain whole body tension, is crucial for skill development. Give these a shot and tag a friend below who would love to see this! | SHIFT Movement Science and Gymnastics Education
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Arch/Hollow Shape Change Drill! This is one of the simplest, but mo…
1.7K viewsOct 2, 2022
FacebookSHIFT Movement Science and Gymnastics Edu…
| ARCH/HOLLOW FOUNDATIONS |⁣ .⁣ 📌A drill that will test your lat strength & knowledge of pulling from the arch into the hollow.⁣ _⁣ 📌This is a great drill for athletes to understand kipping on the rig too.⁣ ⠀⠀⁣ •The Arch:⁣ -Squeeze glutes to reach maximum tension.⁣ ⁣ •The Hollow🤸‍♂️:⁣ -Notice the the lat muscles engaging & pulling rib down.⁣ ⁣ •Try 3 x 10 (alternate between arch drill)⁣ _⁣ Check out our full schedule (we add courses weekly) and register at training.crossfit.com⁣ _⁣ Demo by @p
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| ARCH/HOLLOW FOUNDATIONS |⁣ .⁣ 📌A drill that will test your lat stre…
5K viewsApr 16, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
4.6K views · 67 reactions | |ARCH & HOLLOW WEEK|⁣⁣ ⁣⁣ Can you use...
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4.6K views · 67 reactions | |ARCH & HOLLOW WEEK|⁣⁣ ⁣⁣ Can y…
4.7K views1 month ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
The amazing gymnast @samuelmikulak demonstrates how effective the hollow/arch are to create power and tension! So Impressive 👊🏼 | CrossFit Preferred Course: The Gymnastics Course
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The amazing gymnast @samuelmikulak demonstrates ho…
5.1K viewsJan 17, 2018
FacebookCrossFit Preferred Course: The Gymnastics Co…
1.7K views · 55 reactions | | ARCH/HOLLOW DRILL | ...... * Before you...
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1.7K views · 55 reactions | | ARCH/HOLLOW DRILL | ...... * Bef…
1.8K views2 weeks ago
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