Growing glutes without growing the legs - Bret Contreras
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Growing glutes without growing the legs - Bret Contreras
Jun 4, 2013
bretcontreras.com
You only need these 7 glute exercises and 7 minutes to grow your glutes like Bret Contreras
You only need these 7 glute exercises and 7 minutes to grow y…
Mar 21, 2023
tomsguide.com
Watch coach @jamiederevere demo’ing extra range side lying hip raises. Make sure the extra ROM comes somewhat through hip adduction ( which stretches the upper glutes) and not just spinal rotation (which doesn’t). | Bret Contreras
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Watch coach @jamiederevere demo’ing extra range side lying hi…
14.1K views6 months ago
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These are all incredible glute exercises. I just think that they work the whole or the upper glute max more than they work the glute med/min. This includes curtsy motions, sumo/wide hip extension motions, and combined hip extension/abduction motions. This might seem nitpicky but it’s an important biomechanical consideration that requires clarification and more research. | Bret Contreras
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These are all incredible glute exercises. I just think that they wo…
20.8K views4 months ago
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Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min upper glute max). | Bret Contreras
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Solid movements here! Don’t forget abduction movements if you’re str…
36K views2 months ago
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TBH I’ve never seen this great of glute development from just Olympic lifting. This is amazing. Which shows that the vertical category alone can build impressive glutes in some folks. My take is that if she wasn’t solely interested in performance and also prioritized maximizing glute growth, she could have developed even bigger glutes had she added in hip thrusts (which weren’t even around back then) and abduction. Especially upper glute growth. IMO maximum recoverable volume for glutes is aroun
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TBH I’ve never seen this great of glute development from just Olym…
7.6K views4 months ago
FacebookBret Contreras
In fact I’d go so far to say that if people just did dumbbells only for glutes for an entire year, their glutes would probably grow better than with their current program because it would force them to take progressive overload seriously and to quit distracting themselves with new exercises and machines every workout. If you can do 10 Bulgarian split squats while holding onto two 60-lb dumbbells and 10 single leg hip thrusts with a 50-lb db draped over the working leg, I think you’ll be happy wi
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In fact I’d go so far to say that if people just did dumbbells only fo…
66.2K views3 months ago
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